Details
Each session is in person, lasts 50 minutes and costs £50. I have some concessionary appointments at £45, depending on financial need. Couples sessions are £75 for one hour.
Appointments are on Wednesdays (9am-4.30pm) and Thursdays (12pm-4.30pm), for anyone aged 18 or over. The number of sessions we have is decided by you.
Sessions are held in St George’s Works, 51 Colegate, Norwich. NR3 1DD. See Location page for details.
What to Expect
I work as a person-centred counsellor, which means I will be guided by you, at your pace, as we explore whatever is going on for you. The approach is founded on the three principles of seeking to understand the world from your perspective, being non-judgemental, and staying honest and straight-forward with you throughout the process. The goal is to help you connect to and understand yourself better and build an ability to trust yourself. This helps develop your confidence to function in the world, whatever you are struggling with. You can read more about the approach here. I can also incorporate aspects of Focusing, a process that works with awareness of the body and connecting to the felt sense of emotions and experiences.
We’ll establish what your goals are from therapy, and work together until you feel you’re at a point where you’d like to stop. It’s open-ended and under your control. For longer-term work we will regularly review how the process is going for you, so that you’re getting the support you need.
Get in Touch
If you are interested in working together, please use the contact form. I will get back to you for an initial discussion through email or over the phone to talk about what you’re after from counselling, then we can arrange our first face to face appointment.